Last weekend, I ate like an animal.
I listed some of the things I ate here, but in case you forgot, they were not limited to:
>>Cheesecake flavored frozen yogurt
>>A plate full of 2 different types of mac + cheese
>>An incredible cheesecake made by a supervisor of mine. It was one of those dense, heavy numbers that made you feel like you might have a heart attack, but it was really delicious at the same time.
>>Baked beans, the really sweet kind.
>>Deviled eggs (god bless those, how are they so good?)
>>10,000+ pounds of chips + guacamole.
So needless to say, by the time Monday rolled around, the clean eating idea that I’d been bouncing around in my head was really starting to sound like a good idea, and I just went for my version of clean eating.
My version of clean eating goes a little something like this…
>>Nothing that comes prepackaged. For me, that means a lot of stuff that I shouldn’t be eating anyways, like my oatmeal bars that are packed with sugar, or my Fiber 1 bars that are the same, had to go.
>>Focus on things that come from the ground, not from a can or something.
So my meals looked a lot like this…
And this to combat my diet soda bubbly cravings….
And this to make sure I didn’t grab a frozen burrito or a Fiber 1 bar on my way out the door on the way to work.
Now listen, I didn’t get overly creative with my meals, but you really can get insane with this stuff. There are Pinterest universe’s dedicated to the art of clean eating.
Well first, let me disclaim this by telling you that I’m not your doctor, so don’t go doing anything stupid to your diet just because I said so. Do what WORKS for you, okay?
>>It’s a little time consuming because it involves a decent amount of prep and planning. But your food should be time consuming. Your meals should not be as easy as tearing open a package or flipping the top to a can. So yes, it’s time-consuming, but in the best possible way!
>>Though it’s time consuming say, the night before, your meals can be pretty grab-n-go the following morning. Once I did things like prep my fulls day’s worth of meals before, like oats and salads, they were really fast to grab the next morning, and usually only required a little bit of heating.
>>Even though I’m usually good about my water intake, it definitely increased since I wasn’t doing coffee or drinks with a lot of artificial crap in them! I had a lot of fun with it, and infused water with fruits, and took mason jars full of water with me to work that I could sip on. I also sipped on Kombucha and club soda whenever I got a hankering for something bubbly.
>>When I got the urge to eat something sweet, I reached for fruit, and it seemed to do the trick.
>>Toward the end of last week, my stomach was really very upset because of the sheer volume of fiber that I was unknowingly consuming. That was one of the bigger downsides – my body wasn’t really down with absorbing those levels of fiber, so I was very uncomfortable toward the end of the week. I should have laid off of the leafy greens for a day or two between big salads!
Overall, I loved it, and even though I said I was only gonna do it for like a week, I’m interested to see if I can try for another week!
What sort of eating plan do you try to follow?