Hydration

Hi!

I hope it’s perfectly fine with you if I talk about something other than Melania Trump, police brutality, Brexit, or Kanye West.  The news literally gets weirder and darker every single day.  With the exception of the Taylor/Kanye thing, which I fully plan to discuss my theories on that at some point this week.

However, let’s take a total right turn, and talk about something not awful and stormy, but something really really necessary for summer survival.  Hydration!

Okay, so I’ve always been pretty good about hydration, especially since I spent those summers at camp.  At camp, I was there before canteens really started coming out with any significant ounce-age (not a real word), so I started making a habit out of buying 101-oz Deer Park containers and just toting those with me to camp.  And then again when I started running seriously, water was crucial to avoid bonking on long runs and not damaging muscle terribly when I went for a run.

Now, I’m still super active, and lifting more, but my drive to stay hydrated isn’t just for the purposes of keeping me afloat (tee hee) in a long workout or during a long day of teaching classes, but it’s also to keep me from having contractions and to get into the habit of drinking constantly so that I can keep my breast milk supply up once the baby gets here.  Plus I think it helps with some of the headaches I was getting really badly in the first tri…which we can also chalk up to the first tri just being a miserable time in life.

First off, here’s the trick I was kind of given by a nurse 21 weeks or so in, when I was overdoing it, and ended up spending a day on the couch with my feet propped up.  On the phone, the nurse told me to try and get 30 oz. of water in before lunch, and then another 40 or so after lunch.  Sounds like a lot, but it’s plenty doable with a few tricks I’ve mastered over the past few weeks that totally help you get more clear stuff in.  Plus, with all that liquid in, getting diet soda in is harder.  My like main vice, even though I consider myself fairly healthy, and plenty active is artificial sweetener, but I figured at some point that that can’t be awesome for the baby, so I’ve backed off a lot.  Tricks to stay hydrated, especially in the summertime!

Get cute/large water bottles or canteens.  

I’m a big believer in keeping some sort of water bottle with you at all times, because there will never get to be a point in the day when you’re like CRAP, I’ve had nothing to drink all day long!  I tend to gravitate toward larger, double-walled ones that are pricier, but can keep things cold.  The thing about the price is that it’s something that you’re toting around daily, and you’re not reaching for plastic bottles consistently, which is really not great for you, or for the environment.  I have a S’well (24 oz.), another S’well (17 oz.), a Yeti (30 oz.), and  I’m in the market for a larger canteen since I’m drinking more lately.

Really quick.  The S’well is cute, and a fashion statement I kinda, think, but it’s hard to shove ice cubes in it.  I stick to plain water from one of those tappy things at the water fountain for this.  The Yeti is great because you can get ice in there and it can fit in most machines.  It’s not very pretty though, and I had to buy a separate lid with a straw in it so I wouldn’t have to sip out of it like a coffee mug.  I am totally open to suggestions for a slightly larger, double-walled canteen.  

12042775_730741657032428_5707260019942954025_n.jpg

Start early!

I do my best on water on days when I have to get up really early for class, and I have to drink to get through classes.  On Friday mornings, I get up around 5am to get to my 5:45am class, and typically can at least get a Yeti in during/after class.

Seltzer

I really love anything carbonated, but I can’t slam Diet Cokes all day.  Just no good.  So, when I’m really wanting  something super super cold and bubbly, I’ve done a few flavored seltzers, in the the form of Dasani Sparkling, but my absolute favorite thing is to stop by the Burger King and get plain seltzer out of their Coca-Cola remix machine.  It’s always super cold, and overcarbonated, so it really has the most delightful effect.

13709901_10100810954023613_7226617992003707719_n.jpg

Monitor your pee.

This is a sorta-gross trick I picked up, that I start using heavily whenever I’m heavy into a training cycle for a marathon. This trick sort of also depends on what supplements you’re taking – a multivitamin or a prenatal can turn your pee BRIGHT yellow, but otherwise, you should be operating in light yellow territory. The darker it gets, the more your eyebrows should raise.

Those are the best I can do on a few tips to stay headache-free this summer.

  • What are your tricks to keep your water intake up?
  • Any suggestions on a slightly-larger canteen that I can start to use as I try and get in a few more ounces throughout the day?

Hydration Motivation

If you live on the east coast, you’ve been sweating for like a pig for the last week.

I was so tired of the heat in North Carolina, that I actually bragged to friends about the cool, breezy, humidity-free oasis that awaited me. Now, imagine my surprise when I arrived to Reeders, and it was 90 degrees with 77% humidity! And we work out in the big barn, so extra stinky, and extra hot.

Staying hydrated has been a challenge for all of us, so I bring you Cheri’s tips for Staying Wet (hydrated)

8, 8 oz glasses is not necessarily a thing anymore it’s highly subjective, and a great starting point, but it’s really based on weight. So how can you guesstimate how much water you need, especially in heat like this?
Bring a large bottle everywhere. I mean everywhere. Have it by your bedside, take it to breakfast, lunch and dinner. Keep it full, and literally sip it like you would a coffee from Starbucks, constantly.
-It’s gross, but check your pee. . If it’s a weird color, like super dark, or it smells weird, drink up.
Spice up your water if you suck at drinking water, try sparkling. It’s kinda like soda, except it has zero flavor. Super delicious, and yore still getting some hydration.
Skip the haterade Gatorade, and go for something like Nuun. Nuun less sugar and calories. If you must do the Gatorade, water it wayyy down.
Skip the soda, skip the tea, and skip the beer. Just for the week, they’ll make you pee out all your electrolytes, and work against the ultimate goal of keeping you hydrated.

And finally, if you’re nauseous, dizzy, or hot headed, chill, you’re probably dehydrated. Drink up and stay cool, my friends!