Happy Thursday afternoon, beautiful people! Hope your runs are going well. Mine are good, save for a little bit of a stuffy nose and a sore throat that I’ve been nursing. But this hot and cold weather is good weather for getting sick in, right?
Anyhoo, remember pop quizzes? I think the last one that I took was in religion sophomore year in college and the joke was on Tripp York cause I actually did the reading. And I can actually recall what the reading was about – about Disney. Scary.
So I stole this pop quiz from J at Skinny Chick Blog, but she said we could steal it, and she’s a runner too. I kept the pink font in her honor. Onto the quiz!
1. What weather do you refuse to run in?
I refuse to run when it’s icy out. We don’t do ice too often here, the sidewalks never get cleared, and as someone who has (very painfully) broken a bone before, I have no interest in doing it again.
2. What distance is your “short” run?
My short run is this like, 3 miles loop through downtown Raleigh. I think Jillian Michaels said one that 3 miles is what you need to stay fit, and I’ve always taken that to heart. I always have 30 minutes to pop a 3 miler in.
3. How do you stay hydrated while running? Water fountain, carry your own etc.
I carry my own, and sometimes stop at coffee shops and the Whole Foods to fill up my little bottle. I haven’t worn my backpack in a long time, and I’m just not yet in the mood to wear it. Handheld it is!
4. Music or no music?
Usually music. Sometimes not if I need to be alone with my thoughts.
5. Do you ever run nekkid? {Without GPS, not literally silly}
Sometimes. When I forget to charge my watch. But I love it.
6. What is the first thing you do after a run?
Grab some water, and walk the dog, since I know she’s usually been waiting on me for a while.
7. What’s your favorite running shoe ever?
You know what? I’m kind of in a shoe rut. I work for Fleet Feet, and I have every running shoe at my disposal, and I was a Brooks girl, I’ve been a Brooks girl for a while. But here’s me here….

In a NB (and the review is coming soon!) and I’m still not sure which way I’m gonna go with shoes. I’m running a half in March, and a full and a half April, and I need to figure it out ASAP, cause I don’t want to be without toenails!
8. Do you make deals with yourself to finish a tough run? What are they?
I think usually I just think about food and Austin to get me through the run. I think about pasta, beer, toast, wine, beer, and my husband-to-be when I’m toward the tail end of a long run.
9. Two things you can not run without besides kicks?
A good bra. There’s nothing better than a good bra.

Boobs!
10. Running has helped me ___________.
Be confident in myself – who I am, my skills, my abilities. I wouldn’t have had the balls to do a lot that I have in my life without running.
11. Are you following a training plan? If so, what does your weekly routine look like?
I’m following the Hanson method. Sunday I run long (but not longer than like 16). Monday I run 5, Tuesday a speed run that’s been adding up to like 8ish miles the last few weeks, Wednesday I take a break, Thursday I run 8 fast, Friday I run 5 easy, Saturday I run 5 easy and then I do it all over again. Mama is TIRED, mmkay!
12. Be honest, do you regularly stretch + foam roll post run?
I stretch. And I foam roll a few times a week, but definitely not as much as I should.
So how’d you do on the pop quiz? Feel free to lift it, answer one or two of these, or just drop in and say hi to me!