Clark Howard, I’ll let you do your job, let me do mine.

During yesterday’s snow day debacle, where I literally spent the entire day inside, blogging, doing laundry, and cleaning.  I did not do any running, and for that, I feel extremely guilty.  [addendum to this post] I finally couldn’t take it anymore, and Austin and I put on our winter finest, and shuffle-ran to to local coffee joint, grabbed a cup, and shuffle-ran back.  My feet are very cold!

But anyhoo, when I was working on the blog and doing my usual scan of Facebook/Twtiter/Bloglovin, I came across this gem by Clark Howard.  Clark Howard, if you’re not familiar, is the resident financial guru on HLN, and he offers tips and tricks to “Save More, Spend Less, and Avoid Rip-Offs,” which I’m all game for.

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Wikipedia.org – Clark Howard

Seriously, as I moved toward getting married and merging finances with another human, I’m working to get better with my finances, as Austin is seriously amazing with money, and I’ve learned a lot from him. So I try not to spend money on stupidity, but I was blown away when I came across this article, that was credited to things Clark Howard had said.

The main premise of the article? 

Cheapo sneakers are actually better for runners.

No, no, no-no, no no no no no.  Absolutely not.  The article credits a Scottish study that somehow concluded that less-expensive shoes are just as good as low cost one.

Full disclosure here.  I work for Fleet Feet, and I am biased, however, having run in both $25 shoes and $150 shoes, there is really no comparison.  You pay more, your feet feel better.

I consider myself something of specialist when it comes to running shoes (since it’s my job) and I’ve said it once, and I will absolutely say it again.  Go to a specialty shoe store, like a Fleet Feet or a Pacers, get a fitting, and pay the full price for your running shoes.  If you’re running, there’s no reason you should be pounding around on shoes you found in a Payless.

And now, I present to you a list of stuff you don’t need to be skimping on!

  1. Your bras.  Sports bras or not, you don’t want to be turning into a floppy mess by the time you’re 25.  Spend the money on something good and supportive, and you won’t regret it.
  2. Your jeans.  I’ve purchased jeans from Target, and they smell like mothballs.  I’ve purchased designer jeans from a consignment store.  Designer digs > Target jeans.
  3. Your vacuum.  If you buy it cheap and your ish is gonna break in 6 months anyways, spend the extra bucks and enjoy your vacuum for years to come.  I have an Oreck XL that’s like a million years old.  I don’t remember how much it cost when it was first purchased, but it’s still going strong.
  4. Your food.  Now let me clear, you can certainly afford healthy foods on the cheap.  Heads of lettuce, fruits, and juices can be purchased for cheap.  But don’t run out to some bargain place and sweep the bottom shelves for Ramen.  You’re doing your body no favors.
  5. Obviously, your running shoes.  Unless you like bunions and bone spurs.  But that’s completely up to you.

So what are you willing to spend your hard-earned money on?  

How marathoning is like delivering a child.

So here’s a disclaimer.  I am not pregnant, nor have I delivered a baby.  But., one of my best friends was pregnant throughout the time I trained for my marathon, and our lives have always been eerily parallel, despite the fact that she lives about 8 hours away in Nashville.  As I was going through the whole process – the training, the race itself, and then the after, I asked her about it, and she seemed totally in agreement, that training for, and executing a marathon is kinda sorta like the process of getting pregnant and delivering a baby.  Also, fun fact:  now that we have kids, we are sworn to secrecy about what happened at her wedding weekend.  I am fine with that 😉

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Mama Chelsie and baby niece Evie, when she was born on January 21st of last year! Mama delivered with no drugs!

How Marathoning is Like Delivering a Child

By: Cheri and Mama Chelsie, cause she’s actually delivered a child.

  1. You’re pregnant/you’ve registered for your first marathon! So what do you do? You tell your best friends, because you’re kind of so excited, but kind of terrified. What have you gotten yourself into? Oh well, you’ve got forever to prepare for this, right? Right? Why do some people so happy for you, and some people seem so terrified for you?
  2. Realizing that what you’re about to do is going to be a big deal, you go to Barnes and Noble and sit there with a tea while you read every single book on the topic.  You might even bring your laptop to Google some stuff and do some cross-referencing.  Why the hell are there so many theories on this stuff?  Should I eat seafood?  Is caffeine okay? Am I about to get judged for all my choices?
  3. You tell people.  And the world starts to implode.  First, it’s a lot of congratulations.  Then, a lot of unsolicited opinions.  Then a lot of stupid questions.  “How far is a marathon?”  “Why are you doing that?” “I think my sister ran a marathon once, but she said it made her hate running. [shrugs] Hope this doesn’t make you hate running!”
  4. Once you get over the initial shock of what happens, you realize, you have to eat well.  Gone are the days where you could mindlessly toss back a few cups of coffee, or drink all night with friends because each day when you wake up, whatever’s in your belly is what is coming with you for the run.  If something doesn’t agree with you, your body will certainly let you know, and you may find yourself in the bathroom a little more than usual.
  5. You talk to your friends about how they did it.  How did they prepare?  What should you know?  Some of their advice is comforting.  Some of their advice is terrifying.  You kind of think you can do it, but you kind of doubt yourself a little bit.
  6. You start going to bed a little earlier.  But it doesn’t really matter, because as you get a little closer to the event, you won’t sleep well anyways.  You’ll fall asleep okay, and find yourself stress dreaming about every thing that could possibly go wrong.
  7. You get a little practice with your longs runs (a few fake contractions).  Some of them make you really confident.  Some of them are defeating, and you’re really not sure if you can do it.  But what choice do you have right now?  You can’t back out, right?
meeviebirthhome
Jesus, that beautiful is baby, huh? Mama Chelsie isn’t too bad either 🙂
  1. Some really weird stuff starts happening to your body.  You’re hungry all the time.  But you only want to eat good stuff.  Your thighs rub together.  Things spread, things come together, and your energy is all over the place.
  2. Okay, it’s the morning of.  You can do this!  After 9 months (or less) of training, you are so pumped, and very nervous.  And the adrenaline of what’s about to happen to you starts to pull you through.
  3. Less than halfway through, endorphins are flowing.   What are people talking about?! This is awesome!  You might even nod your head and high give some passers-by.  Mind over matter that’s all it takes. ::hair flip::
  4. Chelsie was in labor for over a day.  Luckily, there is not really that when you’re marathoning.  But an hour and a half after those endorphins are flowing, despair comes.  What the frick were you thinking?  Why did you think this was fun?  Why did you tell everyone you were doing this?  Now if you were to lay down and die, they will know you failed.  You’re breathing heavily.  You’re making noises.  The only thoughts are the thoughts of your loved ones, and how you have to make it back to them.  Not religious?  Doesn’t matter.  You will be praying.
  5. The final push.  25.5 miles.  People tell you you’re almost there.  You hope so, because seriously, you’re not sure you’re going to make it.  But you put one foot in front of the other, and keep moving.  And suddenly, the finish line appears.  And with that, you give it literally everything you have.
  6. Euphoria.  You’re crossing the finish line.  And you collapse into a pile of emotion.  Disbelief.  There are tears and sobbing.  Someone puts a medal (a baby) on your chest, and a blanket around your shoulders.  There are hugs and smiles.  And in the words of Chelsie, “you feel like a million bucks,”
  7. The would-be Rip Van Winkle.  You want to sleep for 1000 years.  But you have to call your family and friends who are wondering how/what you’re doing.  Ugh.
  8. The next day, when you feel like like 10 trucks ran you over, you swear that you will never do this again.  No one in hell could pay you enough to make you want to do this again.  Your chub rub hurts.  You want to eat, but you can’t.  And you want to slap whomever it was that said this was a good idea.
  9. The blackout.  A few days later, when you’re feeling better and your homies are slapping you on the back for what you’ve done, you literally black out all the crazy stuff that happens to you, and you think that it might be a good idea to do it again.  Whaaaaaa?  Who would do this more than once!
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Those little feet!

Happy Valentines week beautiful people!  What have I missed about training for a marathon/having a sweet baby?  

Can I shop in peace?

I taught a class yesterday morning, like I always do on Saturday mornings, and then headed into Fleet Feet Raleigh to moonlight for the weekend (which I love doing btws).

I ran after class, so I was smelling extra ripe, so I decided to jump in the shower after class to spare my coworkers the pain and suffering of having to smell me for 5 or 6 hours.

This is all to say, I wasn’t looking particularly fine on Saturday afternoon.

Midway through the afternoon, I headed to the mecca for health-conscious 20-somethings, moms with tattoos, and people who smell like patchouli.

l

Duh.

And I was ordering my pizza sandwich, the sandwich that I eat when I’m feeling like pizza but when I know I don’t need it, when this short sorta frumpy guy sidled up to me.

“Just cause you pretty doesn’t mean you can hold up the line.”

[Polite laughter]

“So what do you order?”

I told him with a polite smile glued to my face.

“So what are you, some type of vegan or something?”

And then his creepy friend rolled up and smiled in a creepy fashion.

“Are you a student athlete?” [He looked my body up and down.]

And the conversation went like this, me politely laughing and trying to ignore Dumb and Dumber whilst they looked my body up and down, a body that, I might add, was barely showered and not looking its best.

I can not express to you how painful it was to get looked up and down while I just tried to order my sandwich.  Seriously.  Can anyone else empathize with me? Can I shop in peace?

Piggybacking

PS, piggybacking was the buzzword of the century when I was in college.  Seriously.  But moving right along!

Piggbacking off of my emotions regarding Rachel Frederickson’s weight loss, I’ve noticed this really weird phenomenon regarding women and their weight.

We can’t win.

In college, I gained a pretty decent amount of weight, which I’ve been really open about here.  But I supposed a lot of people I’ve known in the recent years might not know that.  So anyhoo, at the end of my freshman year, I was at Cram Jam, which was, coincidentally, a late night brunch so you could have fuel to study.  I ran into this girl, Kea, who I’d known in high school.  Kea greeted me by grabbing my stomach, and practically yelling, “Man, you’ve put on some weight.”

The day of Elon’s graduation, I actually graduated wearing this cute slinky skater dress because I couldn’t zip up the floral strapless garden party dress that I’d been intending to wear.  Another blow.

This is what I ended up wearing at graduation when I discovered the dress I wanted to wear wouldn't zip up.
This is what I ended up wearing at graduation when I discovered the dress I wanted to wear wouldn’t zip up. Ouch!

So in my mind at that point, I’m thinking that if I lose the bit of weight that I needed to, the comments should stop, right?

Well.

After losing the weight, I got a few backhanded “compliments” from folks that would get filed in the same manila folder entitled “rude-ass comments that people need to keep to themselves.”  One was when I saw a guy who I hadn’t seen in a while at the gym who stated “I wasn’t sure that was you!  I knew you’d lost a ton of weight, but I couldn’t recognize you!”  But the amount of weight I’d lost wasn’t like hundreds of pounds, so I’m guessing he was just saying that for dramatic effect.  And most recently, a superior of mine directed my direct supervisor to grab me an extra brownie after I went for the salad in the conference room, as she was “concerned about my weight.”

Don’t get me wrong, I don’t take a whole lot of stock in what folks say about my weight, for larger or smaller, however I really feel like I can’t win between a girl physically grabbing my belly, and then the uncomfortable levels of attention I started receiving upon losing just a little bit of weight.

So how do you comment on someone’s appearance without making it about a number on the scale?

  1. Don’t mostly.  Seriously, if you’re not good with your words, just don’t say anything.
  2. Try to avoid the words skinny, fat, or anything that is indicative of a number.  One of the nicest compliments I received was from my dad, when he told me how strong I looked after a stint at the camp.  I won’t ever forget that!
  3. If you’re truly concerned about someone’s weight, for bigger or for smaller, ask if they’re okay.  “Are you okay?  I’ve just been sorta worried about you lately!”  Please avoid announcing to the room that they could lose a few or they could eat a brownie.  If someone’s truly sick, your offer of a brownie really isn’t going to help them out.  Just FYI.

So what do you think?  You ever feel like you just can’t win?

10 miles felt like home.

Yesterday, Super Bowl Sunday (WOOO WHAT A HALFTIME SHOW, but that’s another post,) I’d cleaned, and was laying on the couch watching the first season of Girls…

Girls

Side note:  I’m not sure how I feel about Girls yet because there are just so, so so, many uncomfortable scenes.  Lena Dunham is naked the entire first season, there is a crack incident, and the entire incident where Jessa is kind of getting involved with the Dad she’s babysitting for completely made me so uncomfortable.  More on them later.

Okay, so finally, with a ton of episodes of Girls finished, I had a choice.  I could either take a nap, or venture out and do my 10 miles in yesterday’s beautiful weather.

To be honest, I think I was a little scared to run 10.  I hadn’t run 10 since my marathon flop in October (where I barfed 18 miles into the race), and I was really concerned that my stomach might start hurting again, and I’d begin to lose motivation for the race.  But I suited up, filled up my water bottle, and off I went.

It was a beautiful day, and this was one of the first sights I encountered in the 60-degree weather.

photo (15)It was really freaky.  Last week, we got a good bit of snow and ice, and despite the fact that most everything was melted by the time we hit 60 yesterday, there were still areas that hadn’t been touched by light, and this little stream, House Creek was frozen to this milky white color.  It was so weird, I had to stop, just a few miles in.

I suffer from gastritis, and one of my fears is that it may flare up in the same way it had in October.  But I was careful with my tummy, only eating a PowerBar fruit smoothie pouch before, and avoiding alcohol and caffeine in the hours and days before, and my stomach thanked me kindly.  But the nicest part, after I got over the initial, paralyzing fear that I might get sick mid-run again, was that 10 miles felt just like home.  Was it easy as pie, no way.  But it was almost as if my body had retained some memory of having run that distance before, and it was so much easier than the first time I ever ran 10.  It actually felt good, and I’m starting to believe and trust in my training a little more.  Next week is 15, and here’s to 15 feeling like home as well 🙂

How did your run/workout go this weekend?  

The scam in Acuvue Contact lenses…

This is about to be a hard-hitting piece on what I feel is a grave injustice!

Okay, it’s not that serious, but it really annoyed me, and you guys tell me if you’ve had this experience.

So I’m blind as a bat.  I started wearing glasses in like 4th grade, and my vision has steadily gotten worse, even more so now that I spend the second half of my day glued to my laptop.

My only option at this point is contacts – I work out way too much for glasses, and I think I look pretty stupid in glasses.

photo 4

 

So the way it all works, is that when you order 6 months to 1 year in contacts, they tout this rebate as like, the biggest draw EVER to ordering the contacts in bulk.  Since I wear dailies, that meant that I had to order a truckload of contacts to get a $35 rebate.

So I apply for the rebate, and I’m notified that it’s going to take 10 weeks to get the rebate.  Okay, fine, whatever.  At least this time I didn’t forget about the rebate, like they were hoping I did.  I got that thing in the mail over the weekend and my “rebate” is a prepaid Citi card with $35 on it that I have to activate, and it expires in a year.  I also have to spend all $35 in one place because they charge you per transaction.  That rebate sucks.  I’m buying my contacts through Walgreens’ website next time.

photo 1

 

Moving right along…SNOW!  Actually, it was fake snow.  Here in North Carolina, we never get good snow, so on my way to the gym last night, the snow was looking pretty serious, but it was for naught.  By the time I was done with the gym around 9pm, the snow seemed to have eased up, and was replaced by a bone-chilling wind and cold.  Ugh, North Carolina, can’t we get just one good snow before the spring?  Please?!

photo 2

 

Once I got to the gym, I ran an easy 2 miles, and then hit the studio to take instead of teach a class with the amazing Loretta Bates.  I look like a beluga whale next to her, but she is teeny, not only around, but she’s a good half-a-foot shorter than I am.  Her class was a blast!  It’s so nice to take a class instead of teach one once in a while.

So how are you guys doing today?  Enjoying a snow day?  

On weight loss.

This is that time of year where Weight Watchers, Jenny Craig, Nutrisystem, and Hydroxycut commercials are hitting hard and heavy.  And that’s certainly not to say that all of these things are bad, I personally think that Weight Watchers is one of the best programs out there.  But with everything that’s out there, I’m sure that’s it’s really tempting to try a pill or a chew or something that you sprinkle on your food to help you out to reach your weight loss goals.  But truthfully, as someone who lamented over her weight for a looooooong time, rest assured that none of those things will work.

2010
This was me in the spring of 2010, and I think I weighed approximately 160 at my heaviest.

Then here’s me again.

2011
This is me in 2011 at about 128.

So currently, I rest comfortably around 129 lbs or so, and here’s how I did it.  There were no powders, or magic fixes.

  1. I got rid of dead weight.  Literally, and figuratively.  I started hanging out with people who were like-minded.  Instead of spending time at the bar, I started spending more time in the gym and in my bed.  Did wonders for the bod.
  2. I did a stint at fat camp.  Sorta.  I worked at Camp Pocono Trails as a fitness instructor, more specifically a Zumba instructor, and instead of sneaking my own food and going off the plan, I followed the same plan that the kids were on.  As a fitness instructor, I really would never make my clients do anything that I wouldn’t do myself, and the same went for food.
  3. I stopped counting teaching a class as a workout…
  4. And put a priority on doing my own workout in addition. 
  5. I started using measuring cups to measure my food.  Which sounds insane, but if you’re on any kind of plan like Weight Watchers or Jenny Craig, they’ll tell you the same.
  6. I started logging all my food in an app on my phone/iPod so I could make sure I was in a caloric deficit on most, not all days. 
  7. Annnnd, as I got more into the fitness aspect, I started adding a variety of fitness classes.  Yoga, lifting, I tried Barre, swimming.  

With all of this said, I can honestly say right now, since I’m not really trying to lose weight, I have pulled back a little bit on logging every morsel that goes into my mouth, with the idea that I simply want to nourish my body, rather than lose part of it.

But my gift to you?  If you want it, of course.

For the next week, I will log every morsel and every workout, and bring it to you this time next week.  I’ll critique it, cause I’m definitely not perfect, point out the good stuff, and add a few tips for those of you looking to shed a few pounds.  Who’s in?  

 

 

 

 

I want…

This list is one of those things that’s both running and non-running related.  It’s one of those lists that I may be able to get to some of it this year, and maybe some of it not.  But it’s that list that if the stars all aligned, the money was just a-flowing, this is what I’d want.  And maybe, with the proper planning, I can make this all happen.

  • These boots.

Minnetonka 3

I had a pair, and I wore a hole through them.  I really really miss them, and I would like to get another pair.  One of these paychecks….

  • These tights to go with my Minnetonka Fringed Boots.

Winter Leggings

  • These wedding bands.  (I will probably be in possession of these August 23, 2014).
photo (9)
Two rose gold eternity bands. One on the top, one on the bottom. How pretty!!!
  • A Starbucks gift card with an unlimited balance. I would get a decaf latte with skin and two Splenda once every few days.
  • To go horseback riding.  I realized today that I have not been on a horse since 2010, and I’d love to go for a trail ride.
  • To run this.

Nike

 

There are a few things standing between me and this want.  One, the lottery.  I haven’t entered (it’s not open yet), it’s 26.2 miles in hilly San Fran, and tickets to San Fran ain’t cheap!

  • To have a full-time job as a fitness blogger.  Then a book.   Then a line of cocktails like Bethenny Frankely had.  Oh my god my heart just went a-flutter thinking of it.  Can you imagine?
  • This computer to blog from

overview_gallery_overview

  • A nice camera for the blog so I’m not relying on my phone for your photos.
  • For the rooms in my apartment to be painted.  I need to recruit Austin for this undertaking.
  • A dog.  A dog a dog a dog!!!  Austin says no, but I’m working on it.
  • Jackie Warner’s abs/friendship.

work-out2

 

And that’s about it for now.

What’s on your wishlist?  

The final leg of my journey – Atlanta!

After my big day at Epcot, the sister and I headed back to the abode, and finished off the night with a viewing of the Rock Horror Picture Show, which I haven’t seen in years, and yet I could sing almost every number.

RockyThis movie was way before it’s time, and I’m not sure why my parents ever allowed us to watch this, but I’m sure glad they did.

So the next day, I headed to the airport to go to Atlanta to visit a friend for her housewarming.  Number 1, I flew on something called Silver Airways, which I’d never heard of.  Number 2, the plane looked like a toy.  I’m not kidding.  After waiting forever in security, and sprinting, once again to my gate (thank you Lord for running), I was directed out directly onto the tarmac, where I was met with this.

Plane

 

I boarded the flight and felt comfortable that, should my life end, that I’d lived a full and good life.

Finally, I made it to Atlanta, and in search of a gym because it was wayyyyy too cold for my Raynaud’s behind to be running out, I found a Fitness 19.

The best part of being at a gym where no one will recognize you is that  you can kind of do what you want.  I ran.  I lifted.  Hard.  I did a few hip-opening stretches.  And I got hit on by a guy who’d skipped one too many leg days.  Yikes.  But I left feeling like the soreness would be delicious (anyone else like being sore?), and had a blast for the rest of my time in Atlanta.

Today, I’m thankful to be home, and ready to start a fresh new week.  What are you looking forward to this week? 

I’m looking forward to looking at a few houses in Raleigh with hopes of moving on soon from apartment living.  Here’s hoping!