First things first though, I can honestly say I had a new experience yesterday. So, I was contacted by another group fitness director sort of out of the blue a few weeks back.
“Do you teach total body strength?”
I answered yes, and especially since I started taking on a regular Toning since I got my Body Pump cert last year, I feel super comfortable with the format.
What that ended up meaning is that I was signed up for a shoot for the association where I would have to teach a pretend class. The BEST part about it though, was that since we don’t have the rights to any of the music, I had to teach the class in silence, and they have to go back and dub the music in later. So for 20ish minute, I danced and bicep curled and squatted to NO MUSIC. The weirdest experience of life.
I also was told by the photographer (very politely) to put my boobs away. I forget these things get out of control sometimes, and since I don’t necessarily want my boobs plastered on the January mailer, I’m appreciative. I can chalk that up to a new experience.
Why do you work out? You’re a fitness instructor. Doesn’t your class just count as your workout?
Switching gears a little bit, but I get this question a lot. Sometimes when I mention to folks that I’m going to try to sneak a run in or hop on the elliptical for a few minutes before I teach my class (after is usually no good for me), they ask why I bother.
It’s true, when I’m up there leading a class, I’m sweating, and I’m moving, but I promise you, it’s not the same as the workout the participants in the class are getting. My energy is 100% fixed on facilitating a good, safe, fun class, and when your energy isn’t focused inward, you don’t benefit as much.
Secondly, and this one is the big one, as an instructor, we shouldn’t be relying on our 5:15pm Zumba for our workout because the class (I’ve said it before) IS NOT FOR US. The purpose of you teaching should never be to get ripped, and honestly, if you rely on your class to get your exercise in, you’re doing yourself a disservice.
Fun fact: I was at my heaviest while teaching the most BALLER class every at NC State. You have to do more.
What workouts have you done this week? Try anything new?
2 thoughts on “Why do you work out if you’re a fitness instructor?”
Great post! I always try to get in a workout before I teach a class. In college I was teaching 2 classes but still doing my own thing! I agree, you don’t get them same workout as the people who are in the class.
You don’t! And you should dedicate at least 20-30 minutes to yourself a day, even if it’s an easy workout!