First time for everything pt. 2

I talked a few weeks back about my first time visiting the chiropractor, and I have to keep it 100, my neck and shoulder are feeling really really good.  I know for a fact that a lot of folks feel skeptical about the chiro, but I was really at a loss for what they might do for me besides prescribe a heavy dose of NSAIDS.  Which, honestly, doesn’t do me a whole lot of good because I could take like a million Aleve and drink red wine till the cows come home – I really wanted results.

So my verdict so far on the chiropractor is that I’m seeing some results, which is more than I could say before.  My shoulder feels 100%, and my neck feels almost 100%.  I think I will continue seeing him every month, especially given the fact that I am so active and am sore and imbalanced any given day.  I’m glad I gave it a shot.

So in the vein of trying new things, I started something a few weeks ago, and I guess I’m committed, so it’s time to come clean…I have been working out with a personal trainer once a week!

Let me back things up.  I never really thought twice about a personal trainer, mainly because I have never ever paid for a gym membership since I’ve been teaching classes for 5-6 years.  But, when I started this job 6 months ago (six months!?) our HR specialist mentioned that we got 1 hour of personal training included in our position a week.  I watched my office-mates take advantage of it, and finally, after months, I took advantage of it.

It’s funny, because it seems like Jill, the trainer, was a little nervous to train the group fitness director, because I’m supposed to be fit and stuff, but she really did an awesome job, and it feels good to feel sore again – sometimes when you’re constantly moving it’s hard to get sore.

I’m enjoying it.  I’m enjoying getting sore.  I’m enjoying challenging myself.  I’m enjoying watching my body firm up.  I’m enjoying talking to Jill on our Wednesday mornings.  And a friend told me yesterday that my body is looking fantastic.  WHA!

I like it 🙂

Have you ever worked out with a personal trainer?

Body Pump!

So, for a few months now, Matthew and I, coworkers, have been waking up at the buttcrack of dawn to go do this Les Mills class called Body Pump.

Dramatty and me!

I liked it the first time, and with the first instructor I took it with.

And then I took it with Monica.

And I honestly hope Monica never reads this because I don’t want her to get skeeved out, but she is an incredible instructor.

For starters, she’s beautiful, and I’ve heard rumors that she has a few kids.  She wears her instructorhood well, and she’s muscular and still feminine, and it’s obvious that she maintains her activity level outside of the studio.  (There are some fitness instructors who NEVER work out – I definitely was one of them many many moons ago.)  So as I started to fall in love with Monica (and with the class), the fleeting thought crossed my mind a few times, that I should look into becoming a Body Pump instructor.

And then Gina at The Fitnessista posted about her experiences at her Body Pump instructor training.

And THEN, finally, the other day, I took a class where the instructor made a HUGE boo-boo.  She was really cute, and very energetic, but not the best instructor in the entire world (her cueing wasn’t great, and her form was pretty bad to be a teacher).  And in the middle of a weighted squat, which I am still very very sore from, she goes “Come on!  It’s bikini season!  You wanna fit into that bikini!”.  I will go into later why you never say that as a fitness instructor, but that very day, I started doing some research and poking around for information on how to become a Body Pump instructor.

So, here is the official announcement!  I’m demoing my skills as a teacher in general next week at the Rapid Fitness downtown, and then I officially start the process to become a Body Pump instructor!  Crossing my fingers and hoping that the training won’t come to Raleigh until AFTER we get married, but with my luck, I’ll be in training like a week before 🙂

Any of you guys taken Body Pump before?

The day I woke up early!!

It has, for a long time, been my complete and utter goal to wake up early and work out.

Well guess what suckers!

I woke up early, met up with a co-worker, and went to Body Pump at 5:45 am.  It’s a miracle!  So Hungry Runner Girl has talked about pump a lot lately, and even talked about how she’s been excited to weight lift since she started taking the class.  Whaaaa?  So when a coworker asked me to join, and said class was at 5:45, I jumped at the chance only because I knew I would have to be up early today if I wanted to get everything done and still make it out to DC in the evening for the Rock ‘n’ Roll USA Half Marathon.  (By the way, if you’re still interested in running, you can register at the expo for the 5k, the half, and the full).

But back to class.

photo (25)I never feel really eager to lift weights, but the class made it stomach-able.  The nice thing about this class is that we worked pretty much all of the major muscle groups – the agonists and the antagonists, and we really didn’t leave anything out, which is really important.  I think, I lot of times we focus on one group – the abs (without working the back), for example.

The thing that was sorta weird was that since I teach often enough during the week, I don’t really take a whole lot of other classes.  It’s weird to be a teacher in a class.  You can’t help but to critique form, cues, and his or her demo, which she did great on.  Also, you can’t help but to be a little horrified at the little things instructors do.  We tell dumb little stories.  We laugh at ourselves.  We sing passionately along with the music, which is so awkward to watch (I never realized that).  And we make it look freakishly easy to demo what we’re doing.  This morning, ol’ girl, was pressing like a million pounds overhead while stupid 80s songs played jauntily in the back.  And I can totally appreciate that!

How did your workout go this morning?  Do you think I can keep it up and work out early one day a week?