Baby copperhead scare.

So I hope you guys got a chance to get out and run in the past few days.  At least, in my neck of the woods, the weather has been pretty beautiful, and the humidity has been bearable, which I need to hang onto, because eventually the heat and humidity here in Raleigh become wholly unbearable.  I can literally recount dozens of times that I’ve felt nauseous and drippy in the heat.

photo 1I managed to squeeze in a very quick 3 miles after a long day at work (can you make some noise if your Monday freakin BLEW) and check out that pace.  For exactly 1/100th of a miles, I ran a 5:27 pace.  I felt like I wanted to die approximately, so I won’t be breaking any world records anytime soon 🙂

photo 2I copped a squat on the sidewalk after, and let Coco run around and get a really good poop in because she told me she was lacking in good poop that day.

So, let’s chat about something really really terrible and awful I ran into her the other day.

SO I was taking a little walk on a rest day last week when I literally ran smack dab into a snake.

Copperhead Snake With Young
via http://piperbasenji.blogspot.com/2013/05/copperheads.html

I wasn’t at all interested in sticking around to see what he looked like or what he wanted to eat for dinner, but Austin, being a dude, was interested and made me look, with my poor eyes at him.  He was a little baby copperhead, just laying around, looking dangerous, and seemed to be getting more and more agitated at the fact that we were staring at him.

“Babe, we should move him so he doesn’t get run over!” <-Austin

Please guys, I love my animals, but I had no interest in helping a baby copperhead cross the street, but Austin, being the sweet pea that he is, let the baby climb up onto a stick, and then kindly escorted him into the grass where he wouldn’t get run over.  Blech, but I get it.

So my runner ladies and gents that do a good bit of running on trails, in grass, or on cool pavement where snakes may like to chill, please, keep your eyeballs open for these guys, because a bite can be an ugly ugly time.  I’m not a snake specialist, but from what I understood from Austin (through my hysterics), your best bet if you get bitten by one of these suckers is to remain really calm (don’t go doing anything to get your heart rate up), and call 911 because they’ll probably get you where you need to go a smidge faster that you can (with your now injured appendage).

Seriously guys, chime in.  Any other tips for beating dangerous critters on your summer runs?

Weekend Buzz

So, I totally hope you guys had an awesome weekend – I sure did!  It went by way way too fast, and I don’t feel like I got to spend enough time with Austin, but I’m hoping to make up for some of it this week.

So, after I did wine with Matthew on Friday night, and taught Zumba, I headed to the Raleigh Half Ironman expo to grab some cowbells, because come Sunday morning, I had plans to wake up early, cheer on some Half Ironman and Half Iromwomen, and grab brunch with one of my best friends in the entire world.

Let’s review really quickly.  So for those of you who are unfamiliar (cause prior to last year, I was!) with what a Half Ironman is, a Half Ironman (often denoted as 70.3), is a triathlon that involves a 1.2-mile swim, a 56-mile (whew!) bike ride, and a half marathon at the end (13.1 miles), to top it off.  I spectated last year, and had such a great time, that I went for it again this year.

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We started off by spectating some of the guys that would be considered elite.

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DSC_0710DSC_0711We changed locations to meet up with the Lemons (the cool chickaroos from Lululemon)

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Caitlin, on the left, was giving out free hugs, and it was really really cute to see folks stop, look really relived, and then go in for a big, sweaty hug.  At one point, she said she had to spit someone else’s sweat out of her mouth (GROSS!!?) but she was an awesome sport about it.

After I cheered and cowbelled for the Ironmen and ladies, I headed down to a carwash closer to the north side that had been revamped, and that was doling out free carwashes.  Since I’m on a budgeting kick, I could not justify paying to wash my car, so I went and got a wash, and vacuumed it out as well.

DSC_0720DSC_0719I’ve got to admit, the part where I put my car in neutral, and just sort of rode along was a little scary, and I’m not sure I’d like to do that again.

And finally, I was inspired by the folks from this morning that I topped this busy day off with a run.

How was your weekend?  

OMG PS ONE LAST THING!!!!!!!!!!  I finally registered for my Body Pump Training – so as of mid-July, I am going to Wilmington to get trained to teach Body Pump.  I am SO excited!!!!  Can you tell by all the exclamation points?

Where is the time going?

I’m sitting in my apartment after a full day, and I’m seriously wondering (as I gear up to spectate the Raleigh Half-Ironman tomorrow) where the hell the time is going.

After work yesterday, me and Matthew made a much, much-needed to Coquette, a local french spot where I killed two glasses of wine, and truffle fries.  An amazing way to end the week.

photoAfter that, we headed to Total Wine (cause the two glasses just wasn’t enough), sampled some full-bodied Spanish wines, and I took  a nice bottle home to enjoy by my lonesome while I waited on the man-friend to get done doing boy stuff.

This morning, I headed to teach a Zumba class, met up at Starbucks with some folks for a meeting, and finally, drove down to Durham with my man to pick up some more goodies for the wedding off Craigslist!

By the time all was said and done, it was 8pm, and I’m really wondering how I can squeeze a few more hours of the day.

Today, as you read, I join some friends with a few cowbells to spectate the Half Ironman in Raleigh, and I couldn’t be more pumped!

What did you do this weekend?

 

The Rock ‘n’ Roll Raleigh Controversy

So, last year, when Competitor Group announced that Raleigh would be getting a Rock ‘n’ Roll Half, and Full Marathon, the reaction was surprisingly mixed.

I, an avid runner and an employee at the local Fleet Feet was elated because the majority of my fulls and half marathons required me to travel out of town in order to find a race with an expo, support along the course, well-marked pace groups and all the trappings that some of the races in the larger cities had.  I’d run the Run Raleigh Half, relayed the City of Oaks, paced the Umstead 100-Miler, and shuffled through the Greensboro Marathon, and all though all of those races had been pleasant, there were a few things that stuck out about those experiences that I didn’t love.

  1. There was not really a full expo for any of the local races.  The expos consisted of a gracious local running store, oftentimes us or Capital RunWalk opening their doors, you picking up your packet, and promptly leaving.  There was no fanfare, no booths for you to explore and discover new products, or places for you to snag some cool samples before the race.
  2. There was definitely medical support along the course, but not as dense as it was at some of the bigger races I have been to.  The Greensboro Marathon, for example, was awesome, but when I got sick, my option was to lay down and die, or finish the race.   At least at a bigger race, there might have been an option for me to rest a little bit, and then continue on.
  3. Further into fulls out here, it seems like everyone disappears.  You’re in, 17 miles into a race, and you’re alone.  That can’t be safe, right?  And it’s certainly no good for your mental status at that point in the race, to be running alone.

And then, the local newspaper, the News & Observer, and a local running retail store, that I will not name, has seemed to make it their personal mission to trash-talk this race, topped with this article, describing some level of shock that none of the races fees went to charity.  (And to keep it 100, the racers raised 250k for the V foundation, that’s not too shabby right?)

So, far all you RnR haters, a few points on the race that will have me running again and again.

  • The race was incredibly well-organized.  There was no confusion about where to go, where to park, or where we were running.  Everything, and I mean everything was clearly marked, right down to the split around mile 9 between the half the the full, and I have never been to a race where it was so clearly marked.
  • Following the race, we were given cold towels, pizza, bananas, fresh bottles of water, and a free beer, as well as a big fat chunk of a medal.  There’s a good chance some of our fees went to these perks.  And I didn’t hear anyone complaining about our beers, our medals, or our food there at the end.
  • Runners raised a TON for the V-Foundation, a local charity for cancer research.  
  • These smiles.

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  • The fact that there were a ton of people in Raleigh making a good decision for their health and well-being. 
  • Just because I ran this big monster of a race, doesn’t mean I won’t run local, which is what a lot of the arguments against this race have implied.  The races do not have to be mutually exclusive.
  • “The city cut them a huge check that they didn’t normally cut to the other local races!”  Well in addition to the 12,500 runners, there were their families.  The hotels were sold out.  ESPN Run was in town.  People ate our food.  People drank our beer.  Folks shopped at our runnings stores.  People shopped at the expo.  People filled the bars and the brunch spots after.  And Raleigh was put on the map.  Do you think, for a second, that it’s a coincidence that Raleigh is starting to make all these lists, and we just brought HUGE amounts of national attention to the city?

A few examples of our spot on some of Forbes’ lists?

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Can we just stop complaining and embrace the fact that as a growing city, that things like this, cool, awesome things like this, are gonna happen?  You CAN run big AND run local.  And that’s exactly what I plan to do.

Zyrtec.

Remember when I told you that Zyrtec was one of my weekly obsessions? I wasn’t lying, on Friday, after spending a miserable Thursday at work. I was not kidding at all.

Toward the end of the day, when my throat was feeling extra horrible, I wanted to kick a hole in the wall, but I resisted the urge. Barely.

So, on Friday morning, when I woke up feeling like less of a monster, and more like Cheri, I did the natural thing. I tweeted @Zyrtec to tell them that their product was really fly, and was surprised to see how responsive they were!

Screen Shot 2014-04-12 at 12.26.35 AMI followed them…

Screen Shot 2014-04-12 at 12.20.34 AMAnd I called them.

They were really great. They wanted to collect some info from me about my age, my usage of Zyrtec, and then they popped a few coupons in the mail for me.

If you didn’t know it already, it’s true.  I am still obsessed with Zyrtec, and they rock. And they didn’t pay me to say this, even though I would be totally down with it if they did decided to throw me some bennies and free product to talk about their miracle drug.

 

I don’t know what to say.

The race was awesome.  The course was hot and hilly, and I was a little scared going in because of how ill I had been with my allergies all week, but I crushed it.  It was no PR, but the race was crushed.

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Pre Race Photo

And then after the race, a cloud kind of drifted over our post-race celebrations, after we’d grabbed our free beer and headed out to a local bar (with terrible service) to grab some more non-free beers. After checking Twitter, our friend Jess found out that WRAL, the presenting sponsor, was reporting that two people had died at the race.

I don’t want to be funny, or silly, or crazy right now – I want to extend my deepest and most sincere condolences to the families of the two men who lost their lives today. I will catch you all soon ❤

40 mangos later.

Fun fact: the plural of mango is either mangoes or mangos.  This makes me very uncomfortable, and I’m really not sure how to approach this.  Advice is welcome on how to reconcile this battle within myself.

Moving right along.

So, happy Saturday. I’m obsessed with you and I kinda hope you’re pretty obsessed with me too.

So, Friday after work, I sprinted over to the Raleigh Convention Center to work the Rock ‘n’ Roll Convention, and as a little preview to the race, I made sure to snap a few pics so that you all could share in the experience.

DSC_0219I pulled up into the expo lot and started getting excited (and very itchy from that yellow pollen) for all of this.  There is something so special about a good expo that makes your stomach do these amazing flips when you think about a race.

DSC_0221Hello!  Jambo!

Jambo

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Also the camera Sharon, my MIL got me is incredible BYE.

DSC_0223I worked the Gu booth with some really fun partners 🙂

DSC_0226The Brooks “booth” which I’m working tomorrow, is a small city.

DSC_0228Literally not kidding.  It’s a planet.

It has been so fun.  I am working the expo tomorrow as well, and really excited to work and run this race.  I also ran into Benjamin and Juan, the two boys from ESPN walking around the expo, and they said that I was gonna be really really happy with the footage.

After the expo, I ran over to Whole Foods, where Mexican Champagne Mangos were 69 cents each, so I stocked up on about 40. Don’t judge me, you’re being rude if you’re judging me right now, and I’m not interested in hearing it.

photo 1There were actually more mangos…

photo 2So I dehydrated some, I cut some up for smoothies, and made some mango baby food (mango sauce, sorta like applesauce but with mangos) with the help of my little sister, who’s pretty dank as a chef.  If you like the idea of mango sauce, shoot me an email, and maybe if you’re lucky, I’ll post you a recipe.

DSC_0229Austin got me these mason jars, which I sorta guess I need for our wedding anyways, so it worked out for my mango baby Cheri food.

How was your Friday? 

Headbands of Hope Photoshoot – official photos!

So I told you all about Jess, the CEO of Headbands of Hope on Saturday.

But if you forgot, here is the lowdown.  I’ve know Jess since we were like kids in college.  Insert throwback Thursday (Wednesday, sorry!) photo here:

183991_1584785505035_1111190_nThis was when we worked at NC State Department of Campus Recreation (now URec), back in like 2010.  How cute were we, right?  Anyhoo, while the rest of us were being young and wild and not knowing what we were doing in life, Jess started HOH, an organization that, for every headband purchased, donates $1 to St. Baldrick’s Foundation, and donates a headband to a little girl with cancer.  Cool, right?

So with the help of Peachy Keen to style and outfit us, and Amanda English, our wonderful photographer, we embarked on a fantastic photoshoot to showcase the headbands in gorgeous, 75-degree weather in Raleigh.  Here are the actual photos (not just the bootlegs I took of us 🙂 ).

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So if you’re interested in HOH, click here to find out more, and purchase some headbands!

Love any of our clothes?  (My personal fave is that pantsuit that the model to my right is wearing!), hit Peachy Keen of Cary up here – not only do they have super unique pieces, but they also have some gorgeous jewelry, including some vintage pieces I got to see on Saturday.

If you’re interested in Amanda English photography in the Raleigh/Apex/Cary area, hit up her website/blog here, or her Facebook here – she specializes in a bunch of stuff, but if you check out her site, she’s done some really, really awesome stuff with babies, kids, and families.

If you think I’m pretty, sorry I am off the market!  Tough luck.

Just kidding!  Which one is your favorite photo?

It’s a beautiful day for a photoshoot!

So I had an amazing Saturday.  The weather was amazingly beautiful, and I was amazingly busy.  But one thing in particular, totally rocked my world.  The founder and CEO of Headbands of Hope, Jessica Ekstrom, invited me and a few other wonderful girls to participate in a photoshoot for Headbands of Hope.

So a little bit on HOH.  Jessica started HOH when she was 19 years old.  Yes, you read that correctly, Jess was 19 when she started HOH, and the premise is incredible, yet simple at the same time.  For every headband purchased through HOH, which you can view here, $1 is donated to the St. Baldrick’s Foundation to fund research, and one headband is given to a girl with cancer.  The headbands are really, really, really cute, so it was a no-brainer when Jess reached out to invite us to participate in her photoshoot.

So, heads up, these photos are a sneak peek at the real deal, and the real post on our shoot will come in about a week-and-a-half or so, so I will totally fill you guys in on our awesome photographer and our awesome stylists who outfitted us for the shoot.  These are just a few shot from my vantage point!

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So we actually hiked out to the location – and if you thought I was exaggerating about how beautiful the weather was, I totally wasn’t.  It was like 75 degrees, and we did the shoot in Historic Yates Mill Park in Raleigh, a few minutes away from NC State.

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After we made it out to the location, we gathered around, finally all dressed and styled, while folks started arriving.

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A few gorgeous shots in a field…

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And even CEO Jess jumped in to take a few shots of her own with her camera.  I was able to sneak a peek at Jess’ camera to figure out what she shoots with because I’m really wanting to get a new camera for the blog soon.  Everyone is saying that this investment is definitely a good one for the blog, in order to get good, attractive shots.

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My turn in the field!

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The shoot wouldn’t be any fun without laughter!

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My mom loved this one when I showed it to her.  I’m excited to see how it came out in the shoot!

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And finally, the shoot ended up with us getting to try on a ton of Jess’ cool designs.  This one is one of my favorites because it’s super duper bridal!

It was such a fun day, and I can’t wait to show you guys the photos from the shoot, and introduce you to our photog and stylist, both incredibly talented ladies!

I hope your Saturday was as busy and awesome as mine was.

What is your feeling on a nicer camera?  Worth the investment to grow your blog?