First time for every thing pt 3.

Do you live in the Southeast?  So you’re familiar with this bull that has been going on?

Snow-covered van!
Snow-covered van!

Snow Walk

Kudos to all of you marathoners who have been able to stick with your training nonstop. I have fought for my training, and run as much as I can – have logged tons of miles on the treadmill, and at this point, I’m playing mental games with myself to therapy myself into believing that I can trust my training and that I will be prepped for 26.2 miles in a little over a month. Lord please me with me.

So, I hope you all had a fantastic reason. I had a first a few weeks ago, a second first, and now, a third first!

So, I work out a decent bit.  I mean I love to work out, and now that it’s part of my job, it feels as essential to me as like brushing my teeth!  But the one thing that I continue to feel a little funny about is working out with my husband.  We run together, and running has been my thing, so sometimes, it’s hard to let him into that world, especially given that he’s naturally gifted at it.  I love to run, but I don’t feel like it’s something I’m particularly gifted at.  So I get (unfairly) frustrated when I’m huffing and puffing over here at mile six, and without any training, he’s busting out 7 minutes miles.  GET OUT OF HERE!

Austin’s world is lifting, and lifting heavy.  In the last year, I’ve started lifting more, and even started working with a personal trainer, Jill, since it’s a perk of my job.  But he’s still a pro, so I’ve always made excuses not to lift with him for fear of looking a little stupid.  But Jill’s boosted my confidence, and when we were closed for weather on Wednesday, I missed my appointment with her.  Jill was kind enough to email me a workout I could do on my own, and for the first time EVER(ish), Austin and I did a full workout together, lifting side-by-side.  And it wasn’t so bad!!

The workout itself, which absolutely kicked my butt, was a little painful, especially when we got to the end and my legs were starting to feel like Jello.  But working out with my honey wasn’t half bad, and I have to remember, keep reminding myself, that Austin is my husband and that I don’t need to feel self-conscious about things with him. Definitely something we need to do again!

The weekend in review…

So we had a really fun weekend.  I didn’t work too too much, and only went into work to actually work actually once on Sunday.  But on Saturday morning, when we woke up, Austin turned to me and asked if I wanted to go to Waffle House.

We went, and we were that cute married couple that shared waffles and people watched for an hour or so before we headed to the Farmer’s Market and walked around, looked at candy, bought a bottle of wine, and then bought 20 lbs of sweet potatoes for $10.  Yeesh, but I’m totally up to the challenge.  I may consider chilling on the fiber though, cause mama’s stomach is like mehhhh.

Finally, we did something really really cool, and I’m kicking myself because I didn’t bring my good camera.  Austin just got back from China, and we had friends invite us to dinner at a legit Chinese Food place.  We’re not talking pork-fried rice chinese food, we’re talking legit food, served family style and soooo flavorful it was insane.  I’m kicking myself because I didn’t bring my good camera and take pics, but I’ve already started lining up our next time we go there so I can walk you through the entire experience.

MMkay, so what did you do this weekend?  

Did you eat anything good?  Describe it, in detail, to me!

 

On weight loss.

This is that time of year where Weight Watchers, Jenny Craig, Nutrisystem, and Hydroxycut commercials are hitting hard and heavy.  And that’s certainly not to say that all of these things are bad, I personally think that Weight Watchers is one of the best programs out there.  But with everything that’s out there, I’m sure that’s it’s really tempting to try a pill or a chew or something that you sprinkle on your food to help you out to reach your weight loss goals.  But truthfully, as someone who lamented over her weight for a looooooong time, rest assured that none of those things will work.

2010
This was me in the spring of 2010, and I think I weighed approximately 160 at my heaviest.

Then here’s me again.

2011
This is me in 2011 at about 128.

So currently, I rest comfortably around 129 lbs or so, and here’s how I did it.  There were no powders, or magic fixes.

  1. I got rid of dead weight.  Literally, and figuratively.  I started hanging out with people who were like-minded.  Instead of spending time at the bar, I started spending more time in the gym and in my bed.  Did wonders for the bod.
  2. I did a stint at fat camp.  Sorta.  I worked at Camp Pocono Trails as a fitness instructor, more specifically a Zumba instructor, and instead of sneaking my own food and going off the plan, I followed the same plan that the kids were on.  As a fitness instructor, I really would never make my clients do anything that I wouldn’t do myself, and the same went for food.
  3. I stopped counting teaching a class as a workout…
  4. And put a priority on doing my own workout in addition. 
  5. I started using measuring cups to measure my food.  Which sounds insane, but if you’re on any kind of plan like Weight Watchers or Jenny Craig, they’ll tell you the same.
  6. I started logging all my food in an app on my phone/iPod so I could make sure I was in a caloric deficit on most, not all days. 
  7. Annnnd, as I got more into the fitness aspect, I started adding a variety of fitness classes.  Yoga, lifting, I tried Barre, swimming.  

With all of this said, I can honestly say right now, since I’m not really trying to lose weight, I have pulled back a little bit on logging every morsel that goes into my mouth, with the idea that I simply want to nourish my body, rather than lose part of it.

But my gift to you?  If you want it, of course.

For the next week, I will log every morsel and every workout, and bring it to you this time next week.  I’ll critique it, cause I’m definitely not perfect, point out the good stuff, and add a few tips for those of you looking to shed a few pounds.  Who’s in?