Lately…

I think I’ve figured out what’s happened to ALL of my good running/working out socks.  After class this morning, like the phenomenal housekeeper I am, I threw my socks on the floor to dry, and when I came home, the dog was literally tossing the sock into the air and catching it.  Not sure where the other one was/is.

On Wednesday night, I arranged to have someone take my classes, and I headed to my parents’ so that my mom and I could go to Buy Buy Baby and register for some stuff.

So when I got there, I headed straight to the Y to catch a Zumba class.  I was kinda exhausted, as I found out once I got moving, but since the class was only 50 minutes, I sort of bargained with myself to stay til the end.  Once I got to my parents’ house, my dad was all excited about a recipe he found on Facebook for strawberry ice cream.  It was really really good.

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We balanced our our healthy dessert with a green smoothie, which I made in my parents’ Vitamix. I really need a blender – I make about a smoothie a day, but my Oster won’t get through kale and sometimes my morning smoothies are a little chunkier than I’d like.

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The next day, my mom, my sister, and I went to the baby store to register for stuff which was fun because my mom hadn’t been around baby things in like 20 years, and I think she liked seeing what the new developments are.

The trip was really short – I had to head right back up to teach my 5:45am Friday BodyPump class, and I needed to get back to work – I need to save my vacay for when the baby comes so I can get paid out some of it.  I managed to catch the Cavs/GSW games, which was pathetic – but it spurned a lot of these memes.

IMG_8552.PNGIMG_8553.PNGIMG_8551.PNGI’m so done with Twitter – no chill whatsoever.  I laughed out loud in my office for a good 10-15 about these.

So that’s me lately.

What have you been up to lately?

 

On becoming a fitness instructor

First things – I was supposed to come into work super late, but ended up having to come in early because my email was EXPLODING, so to alleviate the pain and suffering I was dealing with from having to answer 65,000 emails, I bought myself an inappropriately large coffee from Dunkin Donuts, and it’s been sloshing to and fro in my belly.  Wanna know how good it feels to have 18 million gallons of a diuretic sloshing about in your stomach?  Not good at all.

But enough complaining, life is wonderful, and I’m not here to talk about my GI issues.

But I am here to talk about a question I’ve gotten a lot since becoming a fitness instructor in late 2009, after I completed my undergraduate degree.

First and foremost, I can, without a doubt say that becoming a fitness instructor completely changed my life.

I’d been taking Zumba® Fitness classes for a number of years, and had always toyed with the idea of teaching, because I loved the way my instructor made me feel.  After a boyfriend made fun of me so badly that I didn’t want to get certified, I finally got up the nerve and took the plunge a few months after I graduated.  I’m still amazed that my chubby ass got up the gall to to to the licensing weekend, but I went and it changed my life.

Before
As a total side note, I was never obese, but I was eating really poorly, and had put on about 40 pounds when all was said and done in college.

 

So my process for getting licensed and certified in fitness goes like this.

Zumba® Fitness ->Schwinn Cycling Certification->AFAA Group Exercise Certification->Body Pump™ Certification

So for those of you interested in getting certified in group fitness and becoming a fitness instructor, here are a few steps that can get you from the process, to getting the credentials needed to effectively teach a class.

Becoming a fitness instructor

1.  This one seems pretty obvious but go to a lot of classes.  What do you like about your favorite teachers?  Start paying attention to their cueing, their mic level, and how they interact with the class.  My strengths are my dance classes as well as my toning, but it made me a much stronger teacher to see how different groups do different things.

2.  Get the basics.  Before you hop to teaching/getting certified/licensed in something crazy or a specialty like Yoga or Zumba® Fitness, look for a group fitness certification through a program like AFAA.  I DID NOT do this, I did it all backwards, but looking back on it, AFAA was valuable and helped to remind me about some of the safety cues we often forget when we’re getting all hot and heavy in a class.  Like I said, I did this all backwards, but an AFAA cert is really valuable.

3.  Sign up for a training.  Whether’s it’s AFAA, Zumba® Fitness, Pound, or what have you, go ahead and sign up for a training.  Once you sign up (early, cause those things can really sell out), you will be sent some materials.  Definitely look them over, and if it’s a training where you will be presenting for evaluation, definitely study.  ‘Cause you don’t want to be the problem child who has no idea what’s going on.

4.  You’re all signed up for a two-day training!  It’s the night before!  Pack your stuff, pack some snacks, and be prepped to be sore.  I am super active, but the Body Pump™ process had me the most sore that I’ve ever been in my entire life, mostly due to the fact that in the span of 48 hours, we took like 5 classes, and did the Les Mills challenge.

So all of this is how you get to become a fitness instructor…stay tuned for info on how to get to teaching at the gym!